First Month (Fitness Coaching)

Our most popular coaching package. We'll discuss your goals and needs and you'll receive a detailed fitness assessment.  I'll provide a customized training program and nutrition plan. We'll talk weekly to answer any questions or concerns and keep your program up to date. $100

Learn More

Coaching Renewal (Current Clients Only)

Remain part of the Mettle & Grace Community with exclusive members-only perks and resources.  Receive an update to your current training program and nutrition plan. $50

Learn More

Training or Nutrition Program

If you're looking for a change to your workout program or nutrition plan but you don't want the full coaching program, sign up for a single training plan or diet. Customized based on your goals and preferences. $75

Learn More

Alissa's Coaching Philosophy

I believe in doing the basic things well. My goal as your coach is to provide the most excellent service and best value you can receive.  It all begins with:

  • constant and detailed communication,
  • thoroughly exploring your needs and desires, and
  • helping you overcome obstacles towards reaching your goals.

I combine my formal education, which includes a B.S. in Sport Management: Fitness and Wellness and personal training certifications through NASM and AFAA, along with real life experience as an elite athlete (now IFBB Pro), published writer, personal trainer, and working mom.

Excellent service through timely communication, attention to detail, and quality fitness and nutrition programs.

Best value by giving you access to a plethora of exclusive resources available only to the Mettle & Grace Community.  Articles, newsletters, guest expert advice, giveaways, video tutorials, workout ideas, recipes, and more.



Alissa Carpio

Who We Are

We have a disposition of Mettle. We have a heart of Grace.

Become a part of Mettle & Grace...